BREATHING FOR OPTIMAL STRESS RELIEF
With mouth closed, pull air slowly into your body through your nose, filling the center of your body (around your belly button) with fresh, energizing air. Hold the breath to a slow count of at least 4, but no more than 8. Then slowly and gently release your breath, from parted lips. Repeat throughout the day to calm your system, increase mental clarity, and move you toward peace of mind. It's FREE
It's EFFECTIVE
It's ESSENTIAL
You can afford to take at least two minutes to pace your breath with these roses.
The world will wait, your mood will lighten, you'll think more clearly and deal more effectively with whatever life is handing you...
5 times a day yields best results...
No excuses, please!
EASE YOUR STRESS RIGHT NOW:
PACE YOUR BREATH WITH THESE ROSES
